Tuesday, February 5, 2013

Gluten Free Coupons, Deals & Recipes Roundup!

Hey y'all!
I hope everyone is having a wonderful week so far:)
I just wanted to take a few minutes to share this week's roundup of gluten free coupons & deals! I also promised a dear friend of mine last week that I would include some recipes to matchup to the current store sales, unfortunately, time got away from me last week & I never had the chance to do so....so sorry:( I've decided that I shall not budge from this chair until I've done so today though! 
 
I promise, living gluten freely does not have to be expensive;)
 
 
Here are the newest gluten free product coupons. These products are listed as gluten free but please always check the list of ingredients for any additives since companies do change recipes at times! 
Evolve Protein Shakes



La Croix Sparkling Water



Udi’s Gluten Free Bagels and Breads
 
Kikkoman Gluten Free Soy Sauce

 
Enjoy Life Gluten Free Products
 


Dole Canned Pineapple

 
 
Select Nestle Toll House Morsels

 
 
Joy Gluten Free Ice Cream Cones
 
 
Also, many of last week's gluten free coupons & deals are still available here.
 
 
 
 
 
Now, on to recipes! I'm going to try to do at least 2 gluten free recipes for Publix & Kroger's sales this week. Enjoy! 
 
 
Southwest Scramble
Multiply Delicious

  • 8 eggs
  • 2 mild chicken sausages (or pork or sausage of choice)
  • 1/2 teaspoon oregano
  • 1/2 teaspoon paprika
  • 1 zucchini, diced
  • 1/2 red bell pepper, finely diced
  • 1/2 orange bell pepper, finely diced
  • 1 plum tomato, chopped (grape tomatoes are on sale so I'll be using those instead)
  • 1/4 cup fresh cilantro, chopped
  • salt and pepper to taste

In a medium bowl, whisk eggs, oregano, and paprika.  Set aside.
In a large skillet or seasoned cast iron skillet, heat 1 teaspoon olive or coconut oil.  Add sausage, zucchini, bell peppers, and tomato and sauté, stirring constantly, until sausage is cooked through and vegetables are tender.  Drizzle egg mixture over top and stir constantly until eggs are cooked, about 3 to 5 minutes.  Season with salt and pepper to taste.
Serve warm with a side of fresh fruit.
Makes 4 to 5 servings.

I think you could also add some hashbrown potatoes, mushrooms or sliced avocado/guacamole & it would be extra delicious!

On sale at PUBLIX for this recipe - (Remember, two asterisks ** denote a stock up price!)

4 Grain Eggs, dozen - $2.29
  • $0.55/1 4 Grain Eggs (SS 10/14/12, exp 3/13/13)
As low as $1.74
  
Florida Yellow or Zucchini Squash, $1.69/lb
 
**Florida Grape Tomatoes, 1 pt - $2.00  
 
Organic Grape Tomatoes, 1 pt - $2.50
 
Florida Red Bell Peppers, $2.99/lb

 
Here are some add ins and/or sides that are also on sale -
 
 **Baking Potatoes, Extra Large - $0.50 each (for hashbrowns or diced up)
**Baby Portabella Mushrooms, 8 oz - $2.00

 Cantaloupes - $2.50
 **Florida Strawberries, 16 oz - $2.00
 **California Navel Oranges, $1.29/lb
 Fresh Blueberries, 1 pt, $2.99
Large Red Delicious, Fuji, or Royal Gala Apples, $1.49/lb
Red Seedless Grapes, $2.69/lb
 
 
On sale at KROGER for this recipe -
 


 
Add ins and/or sides also on sale -





 
 
 
Skillet Fish with Quick Corn Relish
 
Relish
  • 1 can (11 oz) Green Giant SteamCrisp Mexicorn whole kernel corn with red and green peppers, drained, rinsed
  • 2 medium green onions, sliced (2 tablespoons)
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • 1/2 teaspoon ground cumin
I also plan to add some rinsed & drained black beans!

Fish
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon pepper
  • 4 cod or halibut fillets (1 lb)

Instructions:
  1. In medium bowl, mix relish ingredients; set aside.
  2. In small bowl, mix 1/4 teaspoon cumin and the pepper; sprinkle on both sides of each fish fillet.
  3. Heat 12-inch nonstick skillet over medium-high heat. Add fish; cook 5 to 8 minutes, turning once, until fish flakes easily with fork. Serve fish with relish.   You can also add a side salad to complete the meal!


On sale at PUBLIX for this recipe -
 
Fresh Cod Fillets, $9.99/lb
 
**Green Giant Frozen Vegetables, 7 to 10 oz, excl Asparagus Cuts -$1.99 ($0.99 each)
As low as $0.66
 
Publix Black Beans, 15 to 15.5 oz - $0.60
 
 
On sale for side salad -
 
Publix Premium Salad Kit, 7.5 to 10.5 oz, $2.99
 
Organic Grape Tomatoes, 1 pt - $2.50
 
Kraft Dressing, 24 oz - $4.29 ($2.15 each)  *most of their dressings are gluten free but always check!*
 
 
On sale at KROGER for this recipe -

 


As low as $.67

On sale for side salad -


 
 




I'll try to add a few more as I get the chance but hopefully this will get you started:)
 
 
-K.Goble

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