*HOT*HOT*HOT* Tons of NEW Coupons!

Hey y'all!

I apologize for being MIA lately, life has just been super crazy busy around the Goble home.

Forgive me?

 

Anyway, today's March 1st...y'all know what that means, right?

New coupons have been released & older ones have been reset!!!

 

Hurry over to coupons.com to print all of these hot new coupons before they're gone:)

 

Here are a few of my favorites but there are many more waiting on you:

• $1.50/1 Jimmy Dean Pancake & Sausage product
• BOGO Edge Shave Gel (Up to $3.00)
• $1/1 Hormel Always Tender Flavored Meats
• BOGO Oberto Jerky
• $1/1 Kraft Mayo or Miracle Whip
• $0.75/2 LARABAR UBER Bars, any flavor or variety
• $1/2 Oscar Mayer Bacon, 16 oz. 

There are a TON more, way to many for me to list.....so head on over to coupons.com & get those printers humming!

 -K.Goble

 

FREE Baby Sling from Seven Everday Slings (Save $40!)

Use code NP1BABY to get one of Seven Everyday Slings baby carrying slings for FREE, just pay $11.90 for shipping! These are normally $48 (currently on sale for $39.95) so this is an excellent value!

 

These are made to carry infants to toddlers.

 

 

 

 

Code NP1BABY can also be used on the 3 piece gift sets! They are regularly priced at $72 but after using the code you'll pay just $4.95 + shipping!

 

 

Gift set includes:

• One (1) Seven Pouch Sling
• One (1) matching set of Seven baby leg warmers
• One (1) adult acrylic cuff bracelet with matching Seven sling fabric sealed inside

FREE Nursing Cover from Udder Covers! (Save $35!)

 

 

If you’re nursing or know someone who is, get a FREE premium nursing cover from Udder Covers when you use code UCBABY13 at checkout, all you'll pay is $11.95 shipping!

 

 

 

You can also use this same code on their Udder Covers 3 Piece Gift Sets, they are regularly priced at $49.85 but using code UCBABY13 will bring them down to just $4.95 + shipping!

 

 

3 Piece Gift Sets include:

• Udder Cover of your choice
• Color-coordinated Milk Bands breastfeeding bracelet
• Two (2) pairs of 100% cotton 5-ply, washable breast pads

FREE Carseat Canopy! (SAVE $50!)

 

Order a  FREE car seat canopy. . . love this deal, these retail for $50! Simply visit carseatcanopy.com, pick out which fabric you prefer, enter code NC1BABY at checkout...then pay just $12.90 for shipping. You won't find a better price than that!

 

 

You can also use the same code to get the 'Whole Caboodle' for just $29.95 + shipping.....they are regularly priced at $135!!!

 

The Whole Caboodle is a complete matching set of all five Carseat Canopy products! Each Whole Caboodle fits most makes and models of infant car seats and includes: 

• Minky Slip Cover
• Minky Head Support Pillow
• Baby Lap Blanket with Minky Underside
• Replacement Umbrella with Minky Lining
• Car Seat Canopy with Minky Interior and 100% Cotton Outer (reversible!)

FREE Nursing Pillow (Retails for $39.99!)

 

 

If you’re a new mom or know someone who’s expecting, don’t miss this! It would make an excellent baby shower gift! For a limited time, nursingpillow.com is offering a completely FREE nursing pillow!!! They have a ton of fabric patterns & colors  to choose from and they normally retail for $39.95, but use the code NP1BABY to get one of any of their 9 regular prints for FREE, all you'll pay is shipping.

 

 

 

 

You can also upgrade to the super soft Minky Nursing Pillow for an additional $5...that's an unheard of price for one of these!  Shipping is $12.95, but I just checked on Amazon and regular Boppy Pillows are $29 and up, this is definitely a steal!

 

 

 

Publix Weekly Ad Matchups 2/13 - 2/19 (2/19/13 - 2/20/13 for some!)

Publix Ad Matchups 2/13/13 - 2/19/13 (2/14 - 2/20 for some!)

Here's the sneak peek of this week's Publix ad and coupons for 2/13 through 2/19 (2/14 to 2/20 for some).

 

Italian Days is back! I love this sale because it’s a great time to stock up on pantry staples:)

 

 

Two asterisks ** denote a stock-up price with coupon(s). You'll want to stock up on these items while they're at that price!

A few things to remember before planning your shopping trip:

 

Coupon inserts vary by area. You may not have all the coupons listed or you may have some that we have not listed. If you find a coupon that we did not list or one that is no longer available, you can email us at southerncouponjunkies@gmail.com and we will change it as quickly as possible.

Occasionally you may see an R on the end of an insert where a coupon came from (example: SS 12/9/10 R) If you see this then that means it’s a REGIONAL coupon and it may or may not have been in your area.

 

With the BOGO (Buy One Get One), you don’t have to buy two to get it at that price, you can buy just one! (If you’re in Florida, you do have to buy two.)

 

Publix doubles manufacturer's coupons up to $0.50 everyday (unless you’re in Florida) They also accept competitor's coupons, such as Target, Save-A-Lot, EarthFare, etc. Every store has different competitors so be sure to check before shopping!

 Prices may vary by store.

Publix has a penny item every Wednesday so if you shop that day, then check your Wednesday paper for the penny item coupon! You have to spend $10 before coupons to get the penny item!

Know your store’s coupon policy BEFORE you shop!

EXAMPLE OF OUR AD MATCHUP:

 
 


BOGO

**Italian Pizza Dough - $2.69 ($1.35 each)

　

**Angel Food Loaf Cake, 8 oz - $3.19 ($1.60 each) 


Phillips Crab Cakes, 6 oz - $8.99 ($4.50 each)

• $1/1 Phillips Seafood Product

**Matlaw’s Seafood Appetizers, 7 to 13 oz - $3.99 ($1.99 each)



**Fresh Express Salad Blends, 6 to 12 oz - $3.99 ($1.99 each)

• $0.50/1 Fresh Express Salad ibotta Offer

 
Concord Potato Topping or Roasted Seasoning Mix, 1.1 or 1.25 oz - no price given 

　

**Bertolli Pasta Sauce, Alfredo, Vineyard or Four Cheese Rosa, 15 or 24 oz, excl Organic - $2.79 ($1.40 each)

• $1/2 Bertolli Pasta Sauces (TARGET Coupon, Valentopia Booklet) *if considered a competitor*

**Progresso Soup or Recipe Starters, 18 to 19 oz - $2.29 ($1.14 each)

• $1/4 Progresso Products Publix Coupon
• $1/4 Progresso Soup
• $0.50/1 Progresso Recipe Starters Cooking Sauce (SS 1/27/13, exp 3/23/13)
• $0.50/2 Progresso (SS 1/20/13, exp 3/16/13)
• $0.25/1 Progresso, light soup (SS 1/20/13, exp 3/16/13)
• $0.50/2 Progresso Soup Cans (SS 1/6/13, exp 3/2/13)
• $0.25/1 Progresso Light Soup Cans (SS 1/6/13, exp 3/2/13)

　
**Ragu Pizza Sauce, 14 oz - $1.49 ($0.75 each) 

　


**Progresso Broth, 32 oz - $2.59 ($1.30 each)

• $1/4 Progresso Products Publix Coupon

  
　
Hunt’s Tomatoes 28 to 29 oz - $1.99 ($0.99 each) 

　

Ronzoni Pasta Curly Edge, Oven Ready or Healthy Harvest, 8 to 16 oz - $2.19  ($1.09 each)

 
**Green Giant Canned Vegetables, 14.5 to 15.5 oz, excl Three Bean Salad and Asparagus - $1.29

• $1/4 Green Giant Canned Vegetable Products Publix Coupon

**Wish Bone Dressing, 16 oz - $2.65 ($1.33 each)

• $0.50/1 Wish-Bone Salad Dressing
• 0.50/1 Wish-Bone Western Dressing (RP 1/27/13, exp 2/24/13)

 **General Mills Cereal: Honey Nut Cheerios or Medley Crunch or Original, 12.25 to 14 oz - $3.99 ($1.99 each)

• $0.50/1 Original Cheerios cereal (the one in the yellow box)
• $0.75/1 General Mills Honey Nut Cheerios Medley Crunch Cereal
• $1/1 General Mills Honey Nut Cheerios Medley Crunch Cereal
• $0.50/1 General Mills Cheerios (SS 1/27/13, exp 3/9/13)

**V8 Vegetable Juice, 46 oz - $2.87 ($1.43 each)

• $1/2 V8 100% Vegetable Juices, 46 oz+, includes Low Sodium
• $0.50/1 V8 100% Vegetable Juice, 46 oz+ (SS 1/6/13, exp 2/17/13)

　

Mueller’s Pasta, Pasta Blend or Ronco Pasta, 12 to 16 oz, excl Lasagna, Jumbo Shells, Manicotti and Gluten Free - $1.57  ($0.78 each)

　

Crisco Olive Oil, 16.9 oz - $5.99 ($2.99 each)
　

**Doritos Chips, 10 to 11 oz, excl Baked - $4.29 ($2.14 each)

　

Pepperidge Farm Bread, 24 oz, excl Farmhouse - $4.29 ($2.14 each)

• $0.75/2 Pepperidge Farm (SS 2/10/13, exp 4/21/13)
• $1/2 Pepperidge Farm, buns, sliders or rolls (PUBLIX Coupon, Publix Booklet, Satisfy Big Game Appetites, exp 3/13/13) *if included*

 
**Brawny Paper Towels, Big Roll, 1 pk, BOGO $1.99

• $1/2 Big Roll or 3 Big Roll Brawny Paper Towels
• $1/2 Brawny Paper Towels, 2 giant rolls+ (RP 2/3/13, exp 3/16/13)

　
Purina One Smartblend Premium Cat Food, 3 oz - $0.85 ($0.42 each) 

 
**Progresso Bread Crumbs Italian Style or Plain, 15 oz - $1.97 ($0.99 each)

• $1/4 Progresso Products Publix Coupon

 
 

**Maruchan Yakisoba Homestyle Japanese Noodles - $0.99 ($0.49 each)

• $0.50/1 Maruchan Bowl or Yakisoba Product (SS 2/10/13, exp 5/31/13)
• $0.55/1 Maruchan Bowl or Yakisoba Product (SS 2/10/13, exp 5/31/13)
• $1/2 Maruchan Bowl or Yakisoba Product (SS 2/10/13, exp 5/31/13)

**Kellogg’s Cereal: Raisin Bran, Corn Flakes, Crispix, or Crunchy Nut, 10.8 to 18.7 oz - $3.99 ($1.99 each)

• $1/3 Kellogg’s Apple Jacks, Corn Pops, Krave, Frosted Mini-Wheats, Crunchy Nut, Frosted Flakes, 8.7 oz+  
• $1/3 Kellogg’s Cereals (TARGET Coupon ,exp 3/5/13)
• $1/2 Kellogg’s All-Bran, Rice Krispies, Corn Flakes or Raisin Bran, 12 oz+
• $1/3 Kellogg’s All Bran, Rice Krispies, Corn Flakes, or Raisin Bran Cereals,10 oz+
• $1/3 Kellogg’s Cereals, 10 oz+
• $0.50/1 Kellogg’s Crunchy Nut Cereal, 10.8 oz+ 

 
**Kellogg’s Nutri-Grain Cereal Bars, 7.4 to 10.4 oz - $3.59 ($1.79 each)

• $1/3 Kellogg’s Nutri-Grain Cereal Bars
• BOGO Kellogg’s Nutri-Grain Fruit Crunch Bars WYB Nutri-Grain Bars, 8 or 16 ct (PUBLIX Coupon, Publix Advantage Flyer, Big Game Savings, exp 2/15/13)

General Mills Cereal; Cocoa Puffs, Golden Grahams, or Kix, 12 to 16.5 oz - $3.65 ($1.83 each)

• $1/2 General Mills Cinnamon Toast Crunch, Cocoa Puffs, Lucky Charms, Trix, Reese’s Puffs, Cookie Crisp, Golden Grahams, Kix, Frosted Toast Crunch, Peanut Butter Toast Crunch or Dora the Explorer
• $1/3 General Mills Cereal (SS 2/3/13, exp 3/30/13)
• $1/3 General Mills Big G Cereals (SS 1/6/13, exp 2/16/13)
  

 

 

**Mt Olive Pickles, 16 oz - $2.39 ($1.20 each)

• $0.75/1 Mt Olive, pickles, peppers or relish (SS 1/20/13, exp 3/10/13)
• $1/1 Mt Olive, pickles, peppers or relish (SS 1/20/13, exp 3/10/13)

　

**Lipton Tea Bags, 100 ct - $4.29 ($2.14 each)

• $1/1 Lipton Tea product, excl Ready to Drink (Best Meals Happen at Home PUBLIX Coupon)
• $0.50/1 Lipton Tea Bags 01/27/2013 RP Insert (exp 02/24/2013)
• $0.40/1 Lipton Tea Bags, Tea & Honey To-Go, pitcher size, or any iced tea mix 01/27/2013 RP Insert (exp 02/24/2013)

　

Nestle Skinny Cow Candy, 6 ct - $4.29 ($2.14 each)

• $1/1 Skinny Cow Candy, 4.65 or 6 oz carton

Arnold Premium Italian Bread, 20 oz - $2.99 ($1.49 each)

　

Nonni’s Biscotti, 6 to 7 oz - $3.19 ($1.59 each) 

　


Fab Laundry Detergent, 50 oz or 2.1 to 3.41 lb - $3.99 ($1.99 each)

　

Hefty Everyday Plates 130 ct - $4.99 ($2.49 each)

• $1/2 Hefty, foam plates or bowls 01/27/2013 RP Insert (exp 04/30/2013)

　

Whiskas Food For Adult Cats, 3 lb - $4.49 ($2.24 each)

　


**Wise Potato Chips, 6.75 to 7 oz - $2.99 ($1.49 each)

• $1/3 Wise Snacks 5.3 oz+ 

　

**Lady Speed Stick or Speed Stick Deodorant, 2.3 to 3.25 oz, excl 24/7 and Stainguard - $1.99 ($0.99 each)

• $1/1 Speed Stick ibotta Offer
• $1/1 Speed Stick Power, excluding 2 oz and .5 oz 02/03/2013 SS Insert (exp 02/23/2013)
• $0.50/1 Speed Stick, any men or lady 02/03/2013 SS Insert (exp 02/23/2013)

Hefty EZ Foil Pan, 1 to 2 ct - $1.99 ($0.99 each) 

　


**International Delight Coffee Creamer, 16 oz - $2.19 ($1.09 each)

• $0.55/1 International Delight Product, Singles, Pints, Quarts or Half Gallons

Morningstar Farms Vegetarian Products, 8 to 11.1 oz - $3.99 ($1.99 each)

　


Mayfield Select Ice Cream, 48 oz - $5.99 ($2.99 each) 

 

**Mrs. Paul's Fish Sticks or Fillets, 18 to 24.6 oz - $5.99 ($2.99 each)

•  $1/1 Mrs. Paul’s Seafood Item

 

Savannah Classics Hushpuppies, 16 oz - $2.99 ($1.49 each)

　


**Vitalicious Vitatops, VitaSandwich or VitaCakes, 8 to 9.1 oz - $4.49 ($2.24 each) 

　


Cole’s Garlic Bread or Toast Slices or Cheesesticks, 12 to 16 oz, excl Mini Loaf and Mini Toast - $2.99 ($1.49 each)

 

Rosetto Cheese Ravioli or Stuffed Shells or Tortellini, 19 to 25 oz - $4.19 ($2.09 each)

• $1/2 Rosetto Products

**Cool Whip Whipped Topping, 8 oz - $1.67 ($0.83 each) 

 

**Marie Callender’s Bakes Entrees 24 – 31 oz, BOGO $5.79

• $1/2 Marie Callender’s Family Size Comfort Bakes (24 oz or larger)

Bakery


Texas Garlic Toast, $2.99

Italian Five Grain Bread, 16 oz. $2.99

Assorted Artisan Demi-Loaves, 8 oz, $1.99

Hoagie Rolls, 4 ct, $2.29

Assorted Donuts, 4 ct, $2.49

Cassata Torte Decadent Dessert Cake, 42 oz, $19.99

Italian Wedding, Chocolate Overload, Red Velvet, or Carrot Bar Cake, 16 to 19 oz, $5.29
 

Dairy

Yoplait Yogurt 4 to 6 oz - $0.50 each

• $0.40/6 Yoplait Yogurt Cups, Original, Light, Thick and Creamy, Lactose Free or Whips
• $0.50/8 Yoplait Yogurt (SS 1/6/13, exp 3/2/13)
• $0.40/6 Yoplait Yogurt Cups (SS 1/6/13, exp 3/2/13)

 

 

 **Sorrento Ricotta Cheese, 32 oz - $3.50

• $1/1 Sorrento Cheese (SS 2/10/13, exp 5/31/13)

 

Sorrento Mozzarella Cheese, 16 oz - $3.50

-$1/1 Sorrento Cheese (SS 2/10/13, exp 5/31/13)



Publix Milk, Gallon - $2.99


Smart Balance Buttery Spread, 2 pk 7.5 oz or 8 to 15 oz, excl Organic - $3.00

• $0.75/1 Smart Balance Buttery Spreads
• $0.50/1 Smart Balance Buttery Spread ibotta Offer
• $1/2 Smart Balance Buttery Spreads (SS 2/10/13, exp 3/27/13)
• $1/2 Smart Balance Buttery Spreads (SS 1/13/13, exp 2/27/13)

Kraft Grated Parmesan, Parmesan & Romano or Three Cheese Blend, 8 oz - $3.00

• $0.55/2 Kraft Cheese (SS 1/20/13, exp 2/20/13)

Pillsbury Rolls, 8 to 13.9 oz, French Loaf or Pizza Crust, 8 to 13.8 oz - $2.00

• $1/2 Pillsbury Crescent Dinner Rolls, excludes Twin Pack
• $0.40/2 Pillsbury Crescent Dinner Rolls (SS 1/27/13, exp 4/20/13)
• $0.40/3 Pillsbury Crescent Dinner Rolls (SS 12/9/12, exp 3/2/13)
• $0.40/3 Pillsbury Crescent Dinner Rolls (SS 12/2/12, exp 2/13/13)

Voskos Greek Yogurt, 4.6 to 5.3 oz - $1.00

• $1/3 Voskos Greek Yogurt, 4.6 or 5.3 oz cup (PUBLIX Coupon, Publix Booklet, Get a Jump on Good Health, exp 02/16/2013)

Publix Sliced Cheese 6 or 8 oz -$2.50

• $1/2 Market Pantry Cheese Items (TARGET coupon)

Publix Chunk Cheese 8 oz - $2.50

• $1/2 Market Pantry Cheese Items (TARGET coupon)

Publix Shredded Cheese, 6 or 8 oz $2.50

• $1/2 Market Pantry Cheese Items (TARGET coupon)

Publix American Singles, 12 oz - $2.50

• $1/2 Market Pantry Cheese Items Target coupon

Sargento String or Stick Cheese, 8 to 12 oz - $3.99

• $0.55/1 Sargento Reduced Fat Shred, Slice or Snack Cheese

Deli


Boar’s Head Ovengold Turkey Breast - $8.99

Boar’s Head Yellow or White American Cheese, excl Low Sodium - $6.99/lb

Boar’s Head Pre-Sliced Pepperoni Pouch, 4.5 to 6 oz - $3.00

Boar’s Head Turkey Half Sub Combo - $5.59

Boar’s Head Turkey Whole Sub Combo - $7.59

Publix Deli Sweet Ham - $5.99/lb

Publix Deli Muenster Cheese - $5.69/lb

Publix Deli Large Turkey Cobb Salad - $5.49

Publix Deli Chicken Tenders - $6.99/lb

Publix Deli Fresh Mozzarella Cheese, 8 oz - $2.99


　

Frozen


**Marie Callender’s Entrees 8.5 to 9 oz or Healthy Choice, 8 to 12 oz, excl Pot Pies - $2.50

• $0.75/2 Marie Callender’s or Healthy Choice Single Serve Meals (PUBLIX coupon)
• $1/1 Healthy Choice Cafe Steamers
• $0.75/2 Marie Callender’s (PUBLIX Coupon, SS 2/3/13)
• $0.75/1 Healthy Choice Frozen Meals blinkie (exp 3/10/13)

Talenti Gelato, 16 oz, 2/$7

• $1/1 Talenti Gelato E Sorbetto, Any (tearpad, exp 3/31/13)

**Totino’s Party Pizza, 9.8 to 10.9 oz - $1.25

• $1/5 Totino’s Crisp Crust Party Pizza Products
• $1.10/5 Totino’s Crisp Crust Party Pizza Products

Publix Sherbet, half gallon - $3.99


Publix Ripe Plantains, 11 oz - $1.59


Bertolli Meal for Two or Oven Bake Meals, 23 or 24 oz - $4.99

　



Grocery


Select Coca Cola 8 pk 12 oz - B2G1
Select Coca Cola, 2L - $1.50

Folgers Ground Coffee, 10.3 to 11.3 oz - $3.00

Folgers 100% Colombian or Decaf Coffee, 10.3 oz - $3.50

Gatorade Thirst Quencher, 8 pk 20 oz - $5.00

Del Monte Fruit, 4 pk, 2.75 to 4 oz - $2.00

• $0.50 Del Monte 4 pk ibotta offer
• $1/2 Del Monte Fruit Cup Snacks, 4 pk

Nabisco Wheat Thins, Triscuits, 5.5 to 9.2 oz, or Ritz Crackerfuls, 6 pk - $2.50

• $1/3 Nabisco, cracker products, 6.5oz+ (SS 1/27/13, exp 3/10/13)
• $0.75/2 Nabisco, cookie or cracker, 6.5 oz+ (SS 1/27/13, exp 3/10/13)
• $0.75/2 Nabisco, 3.7 to 25.2 (SS 1/6/13, exp 2/18/13)

Nabisco Oreo Cookies or Fig Newtons, 10.5 to 15.9 oz - $3.00

• $1/1 OREO Grab & Go Cookies, 10-10.64 oz (if included)
• $0.75/2 Nabisco, cookie or cracker, 6.5 oz+ (SS 1/27/13, exp 3/10/13)
• $0.75/2 Nabisco, 3.7 to 25.2 (SS 1/6/13, exp 2/18/13)

Whitman’s Sampler, 13.2 to 14 oz - $8.99


Arizona Green Tea, 12 pk 11.5 oz - B2G1


Dasani Water, 24 pk 0.5 l - $3.99

• Get FREE Dasani Drops, 1.9 oz, WYB 2 Dasani 24 pk

**Gerber Graduates Beech Nut, Happy Baby, HappyTots, Earth’s Best or Sprout, 3.5 to 4.23 oz, -25% off

• B5G1 Gerber Baby Food, 2nd foods, 3.5 oz pouch, or 2 pk (PUBLIX Coupon Publix Booklet, So Much to Love, exp 3/6/13)
• B3G1 Gerber Graduates Snacks, Lil Crunchies, Puffs, or Wagon Wheels Canister, 1.48 oz (PUBLIX Coupon Publix Booklet, So Much to Love, exp 3/6/13)
• $1/3 Beech-Nut Toddler Fruities On-the-Go Pouches (SS 1/27/13, exp 2/24/13)
• $1/3 Beech-Nut Toddler Yogurt or Fruit Blends Pouches (SS 1/27/13, exp 2/24/13)

Keebler Cookies, 6.6 to 16 oz, excl Gripz, Mini Bags and Right Bites - $2.50

• $1/2 Keebler Cookies 6.6oz+ (18051)
• $1/1 Milk WYB (3) Keebler Cookies, 6.6 oz+ (Publix Booklet, Team Up for Game Day Glory, exp 2/28/13)

Select Pepsi 12 pk -3/$12


**Progresso Cannellini, White Kidney Beans, Black Beans or Chickpeas, 19 oz - $0.66

• $1/4 Progresso Products Publix Coupon

Keurig K-Cups: Newman’s Own, Green Mountain, Swiss Miss, Donut House, or Barista Prima K Cups, 12 ct, or Ground Coffee 10 oz - $6.99

• $1/1 Green Mountain Naturals Hot Apple Cider K-cups Pack, 12 pk
• $1/1 Green Mountain Coffee, K-cup packs (SS 1/20/13, exp 2/20/13)
• $1.50/1 Barista Prima Coffee House K-Cups, 12 ct (SS 2/10/13, exp 3/10/13)

Publix Cranberry or Grapefruit Juice Cocktail, 64 oz, excl 100% juice - $2.50



Mahatma Rice 10 lb bag - $5.99

• $0.50/1 Mahatma/Water Maid, rice up to 10 lb (RP 1/27/13, exp 4/30/13)

Clamato Tomato Cocktail Juice, 32 oz - $2.00


El Aguila Espresso, 10 oz - $2.49


Nestle Table Cream, 7.6 oz - $1.50

　


Health & Beauty

Dove Hair Care, 5 to 12 oz - $3.00

• $0.75/1 Dove Hair Care ibotta Offer
• $1/1 Dove Hair Style+Care Product, excludes trial size
• $1.50/1 Dove Conditioner WYB Shampoo, excludes Men+Care and trial (RP 1/27/12, exp 2/24/13)

Clairol Natural Instincts Hair Color - $5.99

• $1/1 Clairol/Herbal Essences Color (SS 2/3/13, exp 3/31/13)
• $5/2 Clairol Natural Instincts Hair Color, excludes trial size (P&G 1/27/13, exp 2/28/13)
• $2/1 Clairol color or herbal color, excludes trial size (P&G 1/27/13, exp 2/28/13)
• $1/1 Clairol, color or herbal color (RP 1/6/13, exp 2/28/13)

Aleve Pain Reliever 40 to 50 ct, or Bayer Aspirin 60 to 120 ct - $5.99

• $1/1 Aleve, 20 ct+, excludes D (SS 1/6/13, exp 3/31/13)
• $1/1 Bayer Aspirin, 20 ct+ (SS 1/27/13, exp 3/17/13)
• $1/1 Bayer, 20 ct+, 81 mg or 325 mg (SS 1/6/13, exp 3/31/13)

Lubriderm Lotion, 13.5 to 16 oz, $4.99

• $1/1 Lubriderm Product, 16 fl oz, 13.5 fl oz or 8 fl oz
• $1/1 Lubriderm Product, 8 oz+

Osteo Bi-Flex Supplement - 25% off

• $5/1 Osteo Bi-Flex, 70 ct+ (RP 2/10/13, exp 3/27/13)
• $3/1 Osteo Bi-Flex, 30 – 60 ct (RP 2/10/13, exp 3/27/13)
• $4/1 Osteo Bi-Flex, caplets, powders & softgels, excl liquids (RP 1/13/13, exp 2/28/13)
• $5/1 Osteo Bi-Flex, 70 ct+ (RP 1/6/13, exp 2/20/13)
• $3/1 Osteo Bi-Flex, 30 – 60 ct (RP 1/6/13, exp 2/20/13)

**Colgate Optic White, Sensitive Pro-Relief, Total or Sensitive Toothpaste, 4 to 6 oz - $3.00

• $1/1 Colgate Optic White Toothpaste ibotta Offer
• $0.35/1 Colgate Toothpaste, 4 oz+ (SS 2/10/13, exp 3/2/13)
• $0.50/1 Colgate Toothpaste, 4 oz+ (SS 2/3/13, exp 2/23/13)

Atkins Shakes, 4 pk - $5.00

• $1/1 Atkins Shake, 4 pk (SS 1/6/13, exp 3/31/13)

**Dove or Dove Men + Care Bar Soap 6 pk, $6.49

• $1/1 Dove Bar or Body Wash, 6 pk+ bar or 16 oz+ body wash
• $4/1 Dove Men+Care Body & Face Wash, 6 pk+ (RP 1/27/13, exp 2/24/13)
• $1/1 Dove Beauty Bar, 6 pk, excludes trial & Men+Care (RP 1/27/13, exp 2/24/13)

Allegra Allergy Indoor & Outdoor 30 ct - $17.99

• $2/1 Allegra, excluding 2 & 5 ct (RP 1/6/13, exp 2/24/13)

Tums Antacid, 36 to 150 ct - $3.79

• $1/1 Tums, 24 ct+
• $1/2 TUMS, 24 ct+ (RP 1/27/13, exp 3/27/13)
• $1/1 Tums Freshers, 50 ct+ (RP 1/27/13, exp 3/27/13) *if included*

Neutrogena Cleansers - $2 off

• $2/1 Neutrogena Naturals Facial Moisturizer
• $1/1 Neutrogena Healthy Defense Product

Ocean Blue Professional Dietary Supplement, Omega 3 2100 Soft Gels, 120 ct - Buy One Get One Half Price


Ocean Blue Professional Dietary Supplement, Omega 3 2100 Soft Gels, 60 ct - Buy One Get One Half Price

　


Household

**Kleenex Tissues, 68 to 184 ct - $1.25

• $1/2 Kleenex Facial Tissue, 50 ct+ (PUBLIX Coupon Publix Booklet, Start Your Year Out with Big Savings, exp 2/14/13)

Cascade Dishwasher Detergent, 75 oz or 16 to 20 ct, $3.99

• $0.50/1 Cascade or Dawn, not trial (TARGET Coupon, SS 1/27/13 R , exp 2/26/13)
• $1/1 Cascade ActionPacs, excludes trial size (P&G 1/27/13, exp 2/28/13)

Angel Soft Bathroom Tissue, 18 to 24 pk - $8.49

• $1/1 Angel Soft Bath Tissue, 12 ct + double roll
• $1/1 Angel Soft Bath Tissue, 12 ct+ double roll (TARGET Coupon, exp 3/2/13)
• $0.25/1 Angel Soft Bath Tissue Product
• $0.45/1 Angel Soft, 4 pk double roll or larger (RP 1/6/13, exp 2/28/13)

Lysol Toliet Bowl Cleaner, 24 oz - $2.00



Scrubbing Bubbles Bathroom Cleaner or Active Scrub, 22 to 24 oz - $2.50

• $1/2 Scrubbing Bubbles Bathroom Products
• $1/2 Scrubbing Bubbles Bathroom Products
• $1/1 Scrubbing Bubbles Bathroom Cleaner
• $1/2 Scrubbing Bubbles Bathroom Cleaning products (SS 1/13/13, exp 2/24/13)

**Bounce or Downy Fabric Softener, 105 to 120 ct or Bounce Dryer Bar - $4.99

• $1/1 Tide Boost, Downy Fabric Enhancer, Febreze Fabric Softener, Bounce Dryer Sheets or Bar (TARGET Coupon, SS 1/20/13 R, exp 2/22/13)
• $3/3 Tide, detergents or boost or Downy, excl PODS and trial size (P&G 1/27/13, exp 2/28/13)
• $1.50/2 Tide Detergent, Boost or Downy, excl PODS and trial size (P&G 1/27/13, exp 2/28/13)
• $0.40/1 Tide Detergent Boost or Downy, excl PODS and trial size (P&G 1/27/13, exp 2/28/13)
• $3/2 Downy Liquid AND Unstopables, excl trial size (P&G 1/27/13, exp 2/28/13)

Publix Resealable Bags, 40 to 50 ct - $2.50



Publix Greenwise Paper Napkins, 250 ct - $1.69



Huggies Wipes, 184 ct - $5.99

• $1/2 Huggies Baby Wipes, 56 ct+ (TARGET coupon, exp 3/2/13)
• $1.50/1 Huggies Wipes, 184 ct or 3pk package (PUBLIX Coupon Publix Booklet, So Much to Love, exp 3/6/13)
• $1/1 Huggies Baby Wipes Refill, 184 ct+ (PUBLIX Coupon Publix Booklet, Start Your Year Out with Big Saving, exp 02/14/2013)

Gain Detergent, 100 oz - $9.99

• $2/2 Gain Detergent, Fabric Enhancer or Era Detergent (SS 1/13/13, exp 2/28/13)
• $1/2 Gain Detergent, Fabric Enhancer or Era Detergent (SS 1/13/13, exp 2/28/13)
• $0.40/1 Gain Detergent, Fabric Enhancer or Era Detergent (SS 1/13/13, exp 2/28/13)

Baker’s Secret Pizza Stone, 3 piece set - $8.99


Brita Filters, 3 ct - $13.99


Bradshaw or Hutzler Vegetable Keepers - 30% off

　


Meat

Hillshire Farm Smoked Sausage or Polska Kielbasa 13 or 14 oz - $3.00
-$0.75/2 Hillshire Farm Smoked Sausage (RP 2/3/13, exp 3/31/13)
-$0.55/1 Hillshire Farm Smoked Sausage Product (RP 1/13/13, exp 2/28/13)


Ground Round, $3.99/lb


Monterey Gourmet Foods Ravioli, 8 oz, 2/$6


Publix Mild or Hot Italian Sausage, $3.99/lb


**Whole Pork Tenderloin, $4.99/lb


Chuck Short Ribs, $4.49/lb


Boneless Pork Loin Country Ribs, or Sirloin Cutlets, $2.99/lb


Jennie-O Turkey Store Ground Turkey, 20 oz, $3.99


**Boneless Top Sirloin Steaks, $4.99/lb


Boneless Top Sirloin Fillets, $6.99/lb


Publix GreenWise Porterhouse Steaks, or T-Bone Steaks, $9.99/lb


Publix GreenWise Beef Ground Chuck, $4.99/lb


Oscar Mayer Deli Fresh Lunchmeats, 16 oz, $5.29

• $1 off Publix® Bakery Bread when you buy any ONE OSCAR MAYER Hot Dogs, Cold Cuts or Bacon, excl LOUIS RICH (Cooking with Kraft, Publix Coupon, exp 2/27/13)
• $1/2 Oscar Mayer Deli Fresh Lunch Meat (SS 1/6/13, exp 3/3/13)

Oscar Mayer Lunchables, 8.5 to 11 oz, 2/$5


**Boneless Chuck Roast - $4.49/lb


Perdue Boneless Skinless Chicken Breasts - $3.99/lb


Publix Pork Sausage Roll, 16 oz - $3.00


**Oscar Mayer Weiners, 16 oz, excl Beef, Cheese and Angus - $2.00

• $1 off Publix® Bakery Bread when you buy any ONE OSCAR MAYER Hot Dogs, Cold Cuts or Bacon, excl LOUIS RICH (Cooking with Kraft, Publix Coupon, exp 2/27/13)
• $0.55/1 package OSCAR MAYER Classic Wieners
• $0.55/1 Oscar Mayer Classic Beef Franks or Classic Wieners

Perdue Simply Smart Grilled Chicken Strips, or Lightly Breaded, Strips, Fillets, or Chunks, 22 to 24 oz, -$6.99

• $1/1 Perdue Simply Smart Refrigerated Chicken Product

**Hormel Fully Cooked Entrees, 15 oz - $4.50

• $1/1 HORMEL Refrigerated Entree
• $1/1 Hormel Refrigerated entree (TARGET Coupon)
• $1/1 Hormel Refrigerated Entree (SS 2/10/13, exp 4/8/13)

**Smithfield Naturally Hickory Smoked Bacon, 16 oz - $4.00
-$1/2 Smithfield Bacon, any (SS 12/2/12, exp 3/1/13)
-$1/2 Smithfield Sliced Bacon (PUBLIX Coupon, Game Day Favorites Booklet, exp 2/24/13)


**Hormel Country Crock Side Dishes, 20 to 24 oz - $2.50

• $1/1 Hormel Country Crock Side Dish
• $1/1 Hormel Country Crock side dish Target Coupon
• $1/1 Hormel Country Crock Side Dish (SS 2/10/13, exp 4/8/13)

　


Pet

Publix Dog Food, 17.6 to 20 lb - $11.99


Publix Dog Food, 22 oz - $0.90


Purina Busy Dog or Chew-eez Dog Treat, 4 to 7 oz - $2.99

• $1/1 Purina Busy, 9 oz or smaller Chew Treat (SS 2/10/13, exp 5/10/13)
• $2/2 Purina Busy (SS 1/6/13, exp 3/6/13)
• $4/4 Purina, dog snacks, 15.5 oz or smaller (SS 12/2/12, exp 3/2/13)

　


Produce

**Baby Portabella Mushrooms, 8 oz - $2.00


Incredible Fresh Diced Red or Yellow Onion or Tomato, 8 oz - $2.00


Diced Tri-Pepper Mix, 8 oz - $2.50


B&W Baby Arugala, 4 oz - $2.50


**Green Bell Peppers - $1.49/lb


Red, Yellow, or Orange Bell Peppers - $2.49/lb


Broccoli - $2.50


Florida Yellow or Zucchini Squash, or Green Beans - $1.69/lb


Vine Ripened Tomatoes - $1.69/lb


Naturally Fresh Dressing, 12 oz, - $3.00


Publix Baby Cut Carrots, 16 oz - $1.29


**Russet Baking Potatoes, Large or Extra Large - 2/$1


**Florida Strawberries, 16 oz - $2.00


Blueberries, pint - $2.99


**Fresh Herbs, 1 oz - $1.69


Gourmet Garden Blend, 4 oz tube - $3.50


**Cantaloupes - $1.50


**Navel Oranges - $0.99/lb


Peaches or Nectarines - $1.99/lb


**Red or Golden Delicious Apples - $1.29/lb


Florida’s Natural Orange Juice, or Ruby Red Grapefruit, 59 oz - $3.00

• $2 wyb any Jimmy Dean Fully Cooked or Fresh Sausage AND 100% Orange Juice 59oz+ (zip 33033)

Florida’s Natural Orange Juice, 89 oz - $4.89

• $2 wyb any Jimmy Dean Fully Cooked or Fresh Sausage AND 100% Orange Juice, 59oz+ (zip 33033)

Seafood

Medium Cooked Shrimp, 41 to 50 per pound, $6.99/lb

Fresh Salmon Select Cuts, 5.6 oz minimum, $4.99

Fresh Mahi Select Cuts, 5.6 oz minimum, $5.99

Fresh Yellowfin Tuna Select Cuts, 5.6 oz minimum, $9.99

**Large White Shrimp, 31 to 35 per pound, $6.99/lb

Peeled and Deveined Large White Shrimp, 31 to 40 per pound, $7.99/lb

Publix Cod Loins, 10 oz, 2/$10

Medium Lobster Tails, 4.75 oz minimum, $9.99


　
Valentine’s Day Sale (prices good through 2/14/13 only)

Korbel Champagne, 750 ml, $11.49

Decorated Cupcakes, 6 ct, $3.99

Decorated Cupcakes, 12 ct, $6.99

Decadent Dessert Cakes, 24 to 66 oz, $19.99

Heart Shaped Chocolate Chip Cookies, 8 inch, $5.99

Hershey’s Kisses, 17 to 19.75 oz, $4.39

• $1/2 Hershey’s Miniature Assortment, Kisses Milk Chocolate, Kiss Cookies n Creme, Reese’s Miniatures or York Peppermint Patties (SS 1/20/13, exp 3/15/13)

Russell Stover Chocolates Heart, or Whitman’s Sampler Red Heart, 13.2 to 14 oz, $8.99

Russell Stover Chocolates, or Pangburn’s of Texas Millionaires, 8.25 to 12 oz, 2/$10

Assorted Valentine’s Day Plush, $4.99 and up

Premium Dozen Red Rose Bouquet, $19.99

Publix Premium 20-Stem Bouquet, $12.99Hallmark Greeting Cards, Party Supplies, or Gift Wrap

• $2/3 Hallmark Card Purchase
• B1G1 Hallmark Greeting Cards, Party Supplies, or Gift Wrap (In-Ad Publix Coupon, exp 2/14/13)

In-Ad Coupons

Enfamil Premium Infant Formula 22.2 to 24 oz

• $6/2 Enfamil Premium Infant Formula 22.2 to 24 oz (In-Ad Publix Coupon)

Pampers Diapers 20 to 140 ct

• $1.50/1 Pampers Swaddlers Diapers
• $1.50/1 Pampers Baby Dry Diapers, excludes trial/travel size
• $1.50/1 Pampers Cruisers Diapers
• $2/1 Pampers Easy Ups Trainers
• $2/1 Pampers Diapers 20 to 140 ct (In-Ad Publix Coupon)
• $1.50/2 Pampers Diaper or Pants AND Wipes (not travel) (TARGET Coupon, SS 1/27/13R, exp 2/26/13)

　


Love To Shop Here, Love To Save Here

French Bread, 12 oz - $1.99


Publix Chili With Beans, 12 oz cup - $2.99


**General Mills Cereal: Cinnamon, Frosted or Peanut Butter Toast Crunch, 12 to 12.3 oz - $1.99

• $0.50/1 Cinnamon Toast Crunch cereal
• $0.75/1 Peanut Butter Toast Crunch cereal
• $1/2 General Mills Cinnamon Toast Crunch, Cocoa Puffs, Lucky Charms, Trix, Reese’s Puffs, Cookie Crisp, Golden Grahams, Kix, Frosted Toast Crunch, Peanut Butter Toast Crunch or Dora the Explorer
• $1/3 General Mills Big G Cereals (SS 1/6/13, exp 2/16/13)

Campbell’s Chicken Noodle or Tomato Soup 4 pk - $2.49

• $1/5 Campbell’s Condensed Soups, excluding Great for Cooking soups
• $0.40/3 Campbell's Condensed Soups printable (no longer available, check your coupons!)
• $0.40/3 Campbell’s Condensed Chicken Noodle or Tomato Soup (SS 1/13/13, exp 3/15/13)
• $0.40/1 Campbell’s Condensed, Chicken Noodle or Tomato Soup (SS 1/13/13, exp 3/15/13)
• $1/10 Campbell’s Condensed, Chicken Noodle or Tomato Soup (SS 1/13/13, exp 3/15/13)

Nature Valley Granola Bars, 6 to 8.94 oz - $1.99

• $0.50/2 Nature Valley Granola Bars OR Granola Thins, 5 ct+ bars
• $0.50/2 Nature Valley Granola Bars, Granola Thins, Fiber One Chewy Bars, Fiber One 90 Calorie Chewy Bars, Fiber One 90 Calorie Brownies, 5 ct+ (SS 1/27/13, exp 3/23/13)
• $0.50/2 Nature Valley Granola Bars or Granola Thins, 5 ct+ (SS 1/6/13, exp 3/2/13)

Del Monte Fresh Cut Vegetables, excl Asparagus, Specialty Varieties and Peas, 11 to 15.25 oz - $1.00


Publix Greenwise Bathroom Tissue, 4 pk - $1.99


Dawn or Dawn Plus Dishwashing Liquid, 20 to 24 oz - $2.49

• $0.50/1 Dawn Hand Renewal, Power Clean, Bleach Alternative or Oxi, excludes trial size (P&G 1/27/13, exp 2/28/13)

Colgate Toothpaste or MaxFresh, MaxWhite or MaxClean, 4.6 to 8.2 oz, or Colgate Max Toothbrush, 1 ct, $1.99

• $0.50/1 Colgate Toothpaste, Total, Optic White, Max Fresh, or Sensitive, 4 oz+ (SS 1/20/13, exp 2/9/13)

Tombstone Pizza, 19.1 to 29.5 oz - $2.99


**Stouffer’s Family Size Entrees, 25 to 40 oz, -$3.99

• $1.50/1 Stouffer’s Mulit-Serve Entrée
• $1.25/1 Stouffer’s family-size frozen entrèe 30oz+ (TARGET Coupon)

**Select 7 Up, Canada Dry, A&W, or Diet Rite 12 pks - $2.65

2/10 Sunday Coupon Insert Preview

 

You should see TWO coupon inserts in your 2/10/13 Sunday paper. Look for (1) Smartsource and (1) Redplum! Remember though, coupon inserts vary by region and newspaper so it's possible you might not have both:(

NEW Printable Coupons for Welch's Reduced Sugar Jelly, Dial For Men Body Wash, Pantene, Diamond Nut & Much More!

Like I said earlier, I love waking up to awesome new coupons! Here are several more that just popped up on coupons.com. Print them while they're still available!

 

• $1/2 Old Orchard Juice Blends 64 oz
• $1/2 Dial For Men Body Wash
• $.55/1 Welch’s Reduced Sugar Jelly (squeeze bottle)
• $1/1 Diamond Nut 8 oz or larger (very rare coupon!)
• $1/2 Cranberry Naturals Juice
• $1/2 Healthy Balance Juice
• $0.75/1 Lean Cuisine Salad Additions
• $2/2 Pantene products

I listed a few of my favorites but there are a ton more new coupons to check out! Get that printer humming...you don't want to miss these great coupons! :)

 

 

Save $1 on Hormel Sandwich Makers (Makes them just $0.98 at Wal-Mart!)

 

Looking for an easy, affordable lunch to pack? Here you go! Hormel Sandwich Makers are currently $1.98 at Wal-Mart, print this $1/1 Hormel Sandwich Makers Product coupon and you'll pay just $.98!

(click on link above and coupon will be preselected)

*HOT* New $5 off $25 Save-A-Lot Coupon (Can be used at Publix, if considered a competitor!)

Good morning sunshine....actually it's raining and cloudy here but I've decided I'm just going to pretend because I'm tired of the cold & rain! How about y'all?

 

I love waking up to awesome new coupons!

For those of you lucky ducks out there whose Publix considers Save-A-Lot a competitor (I know the Decatur, AL one does but you can click here to read your store's coupon policy!) or if you shop at Save-A-Lot, you need to print this new $5 off $25 purchase coupon. Just remember to always put coupons like this at the top of your stack so it comes off first, if it's at the bottom and the other coupons bring your total below $25 before scanning this coupon, they won't accept it. Does that make sense? I hope so:)

 

 

Happy couponing y'all!

-K.Goble



FREE Sunlight Dish Detergent Item at Publix & Possibly Dollar Tree!

Starting tomorrow, 2/9/13, at Publix you can get a Sunlight Dish item for FREE using this $1/1 Sunlight Dish item coupon! You might also be able to find Sunlight Dish items at Dollar Tree, if so, it'll be FREE there as well....yes, Dollar Tree accepts coupons! :)

Baked Sweet and Sour Chicken Recipe

So, aside from my Japanese style fried rice & Yum Yum Sauce recipe...this is my next favorite recipe! It's amazing and pretty simple:) I realize that it says baked, however, there is some frying involved. You have to fry the chicken pieces before pouring on the sweet & sour sauce, then it's baked. So maybe it should really be called 'Fried then Baked Sweet and Sour Chicken' but that's too long so we'll just stick with the original name....if that's ok with y'all;)

 

Baked Sweet and Sour Chicken

 

Ingredients

 

Chicken:

• 4-5 chicken breasts, cut into 1 inch chunks
• 1/2 cup cornstarch
• 2 eggs, beaten
• 1/3 cup canola oil
• salt & pepper, to taste

1. Begin heating oil in large skillet on medium heat.
2. Rinse Chicken, trim fat, cut into 1 inch pieces.
3. Season with salt and pepper, to taste.
4. Dip chicken into cornstarch, coating completely, then dip into eggs.
5. Fry chicken in oil until golden brown.
6. Place directly into a 9x13 baking dish.

Sweet and Sour Sauce:

• 3/4 cup sugar
• 1 TSP garlic salt
• 4 TBP ketchup
• 1/2 cup white distilled vinegar 
• 1 TBS low sodium soy sauce (you can use regular soy sauce, low sodium is just what I prefer)

1. Preheat oven to 350 degrees.
2. Combine all ingredients in a medium sized bowl, whisk until smooth.
3. Pour evenly over browned chicken pieces in the 9x13 baking dish.
4. Flip each piece of chicken to evenly coat with sauce.
5. Place in preheated oven for 30 minutes,be sure to set a timer and flip each piece of chicken after the first 15 minutes.

 

 

Here's what I served my baked sweet and sour chicken with:)

 

 

 

I hope y'all enjoy this recipe as much as we do!

-K.Goble

Japanese Steakhouse Style Fried Rice & Yum Yum (Shrimp) Sauce Recipe

Ok, y'all, I'm going to share my all time favorite recipe with y'all tonight....Japanese fried rice and yum yum or shrimp sauce! I also made teriyaki zucchini and baked sweet & sour chicken:) Anthony & I have it at least once a month and it saves us a ton of money, we used to go out to Japanese Steakhouses but now we just make it at home! I always have to make a huge double batch of the rice & sauce though because there are several guys Anthony work with that beg me to make it for them as well! haha:) It's pretty simple and can be tweaked to suit almost anyone's tastes. I always cook my white rice and prepare the sauce the night before, it tastes much better after sitting overnight in the fridge. I hope y'all enjoy it as much as we all do!
 

 

 

Yum Yum or Shrimp Sauce

 

Ingredients

• 1 1/4 cup Hellman's Mayonnaise
• 1/4 cup water
• 1 1/2 TBS melted butter
• 1 TBS tomato paste
• 1/2 TSP garlic powder
• 1 TSP sugar
• 1 TSP paprika
• 1/4 TSP cayenne, or to taste

 

Instructions

1. In a blender (I use a blender bottle from GNC that I bought for protein shakes lol) add mayo, water, melted butter, garlic powder, sugar, paprika and cayenne.
2. Blend until well mixed.
3. Refrigerate at least 4 hours for flavors to mingle, overnight is best
4. Serve with fried rice, shrimp, chicken, veggies...a leather boot, whatevs....it's that good! haha;)

 

 

 

 

Japanese Fried Rice

Ingredients

• 3 - 4 cups cooked white rice (day old is best, that's why I cook it the night before!)
• 3 TBS sesame oil
• 1 TBS butter
• 3/4 - 1 cup frozen peas and carrots
• 1 small onion
• 2 TSP minced garlic
• 2 eggs, slightly beaten
• 1/3 cup soy sauce, or to taste
• optional, toasted sesame seeds, to taste 

 

Instructions

1. On medium-high heat, heat the oil and butter in a large skillet or wok.
2. Add peas & carrots mix, garlic and onion, stir fry until tender.
3. While vegetables are cooking, place your eggs in a small skillet and cook until done.
4. Add eggs, rice and soy sauce to your vegetable mixture and blend together well.
5. Stir fry until thoroughly heated through.

**You can totally play around with this recipe and add mushrooms, zucchini, or whatever to the vegetable mixture!** 

 

 

 

Enjoy!

-K.Goble

 

 



Gluten Free Coupons, Deals & Recipes Roundup!

Hey y'all!

I hope everyone is having a wonderful week so far:)

I just wanted to take a few minutes to share this week's roundup of gluten free coupons & deals! I also promised a dear friend of mine last week that I would include some recipes to matchup to the current store sales, unfortunately, time got away from me last week & I never had the chance to do so....so sorry:( I've decided that I shall not budge from this chair until I've done so today though! 

 

I promise, living gluten freely does not have to be expensive;)

 

 

Here are the newest gluten free product coupons. These products are listed as gluten free but please always check the list of ingredients for any additives since companies do change recipes at times! 

Evolve Protein Shakes

• $1/1 Evolve Protein Shake, 4 pk, any flavor

La Croix Sparkling Water

• $1/1 La Croix Water, 12 pk

Udi’s Gluten Free Bagels and Breads

• $2/1 Udi’s Gluten Free Bagels wyb ANY Udi's Gluten Free Bread Loaf

 

Kikkoman Gluten Free Soy Sauce

• $1/1 Kikkoman Product

 

Enjoy Life Gluten Free Products

• $0.55/1 Enjoy Life Product (any)
• $0.50/1 Enjoy Life Product
• $0.75/1 Enjoy Life Plentils Lentil Chips
• $1/2 Enjoy Life Products (any)

 

Dole Canned Pineapple

• $1/3 Dole Canned Fruits 

 

 

Select Nestle Toll House Morsels

• $0.50/2 Nestle Toll House Morsels

 

 

Joy Gluten Free Ice Cream Cones

• $0.55/1 Joy Gluten Free Ice Cream Cones or any Joy Cones 
• $0.55/1 Joy Gluten Free Ice Cream Cones or any Joy Cones 

 

 

Also, many of last week's gluten free coupons & deals are still available here.

 

 

 

 

 

Now, on to recipes! I'm going to try to do at least 2 gluten free recipes for Publix & Kroger's sales this week. Enjoy! 

 

 

Southwest Scramble
Multiply Delicious

• 8 eggs
• 2 mild chicken sausages (or pork or sausage of choice)
• 1/2 teaspoon oregano
• 1/2 teaspoon paprika
• 1 zucchini, diced
• 1/2 red bell pepper, finely diced
• 1/2 orange bell pepper, finely diced
• 1 plum tomato, chopped (grape tomatoes are on sale so I'll be using those instead)
• 1/4 cup fresh cilantro, chopped
• salt and pepper to taste

In a medium bowl, whisk eggs, oregano, and paprika.  Set aside.
In a large skillet or seasoned cast iron skillet, heat 1 teaspoon olive or coconut oil.  Add sausage, zucchini, bell peppers, and tomato and sauté, stirring constantly, until sausage is cooked through and vegetables are tender.  Drizzle egg mixture over top and stir constantly until eggs are cooked, about 3 to 5 minutes.  Season with salt and pepper to taste.
Serve warm with a side of fresh fruit.
Makes 4 to 5 servings.

I think you could also add some hashbrown potatoes, mushrooms or sliced avocado/guacamole & it would be extra delicious!

On sale at PUBLIX for this recipe - (Remember, two asterisks ** denote a stock up price!)

4 Grain Eggs, dozen - $2.29

• $0.55/1 4 Grain Eggs (SS 10/14/12, exp 3/13/13)

As low as $1.74

  

Florida Yellow or Zucchini Squash, $1.69/lb

 

**Florida Grape Tomatoes, 1 pt - $2.00  

 

Organic Grape Tomatoes, 1 pt - $2.50

 

Florida Red Bell Peppers, $2.99/lb

 

Here are some add ins and/or sides that are also on sale -

 

 **Baking Potatoes, Extra Large - $0.50 each (for hashbrowns or diced up)

**Baby Portabella Mushrooms, 8 oz - $2.00

 Cantaloupes - $2.50

 **Florida Strawberries, 16 oz - $2.00

 **California Navel Oranges, $1.29/lb

 Fresh Blueberries, 1 pt, $2.99

Large Red Delicious, Fuji, or Royal Gala Apples, $1.49/lb

Red Seedless Grapes, $2.69/lb

 

 

On sale at KROGER for this recipe -

 

Kroger Eggs, 12 ct - $1.25

Sweet Red, Yellow or Orange Peppers $1.25

 

Add ins and/or sides also on sale -

Hass Avocados - $1.00

Anjou or Bosc Pears $1.29/lb

Strawberries 16 oz $2.50

Kiku or Fuji Apples $1.49/lb

Organic Cameo or Red Delicious Apples $1.69/lb

 

 

 

Skillet Fish with Quick Corn Relish

Gluten Freely

 

Relish

• 1 can (11 oz) Green Giant SteamCrisp Mexicorn whole kernel corn with red and green peppers, drained, rinsed
• 2 medium green onions, sliced (2 tablespoons)
• 2 tablespoons chopped fresh cilantro
• 1 tablespoon lime juice
• 1 teaspoon honey
• 1/2 teaspoon ground cumin

I also plan to add some rinsed & drained black beans!

Fish

• 1/4 teaspoon ground cumin
• 1/8 teaspoon pepper
• 4 cod or halibut fillets (1 lb)

Instructions:

1. In medium bowl, mix relish ingredients; set aside.
2. In small bowl, mix 1/4 teaspoon cumin and the pepper; sprinkle on both sides of each fish fillet.
3. Heat 12-inch nonstick skillet over medium-high heat. Add fish; cook 5 to 8 minutes, turning once, until fish flakes easily with fork. Serve fish with relish.   You can also add a side salad to complete the meal!

On sale at PUBLIX for this recipe -

 

Fresh Cod Fillets, $9.99/lb

 

**Green Giant Frozen Vegetables, 7 to 10 oz, excl Asparagus Cuts -$1.99 ($0.99 each)

• $0.60/3 Green Giant frozen boxed vegetables (SS 1/6/13, exp 3/2/13)
• $0.50/3 Green Giant Boxes Peelie
• $0.60/3 Green Giant Frozen Boxed Vegetables

As low as $0.66

 

Publix Black Beans, 15 to 15.5 oz - $0.60

 

 

On sale for side salad -

 

Publix Premium Salad Kit, 7.5 to 10.5 oz, $2.99

 

Organic Grape Tomatoes, 1 pt - $2.50

 

Kraft Dressing, 24 oz - $4.29 ($2.15 each)  *most of their dressings are gluten free but always check!*

 

 

On sale at KROGER for this recipe -

Kroger Fish Fillets - 25% off

 

Green Giant Frozen Boxed Vegetables or Kroger Vegetables - $1.00

• $0.60/3 Green Giant Frozen Boxed Vegetables printable
• $1/3, $0.60/3 Green Giant Frozen Boxed Vegetables (SS 1/6/13 R)
• $0.60/3 Green Giant Frozen Boxed Vegetables, exp. 2/2/13 (SS 12/09/12 R)

As low as $.67

On sale for side salad -

Dole or Fresh Selections Blends - $2.50

Ken's Dressing 16 oz - $1.39

$1/2, $1/1 Ken's Dressing (SS 1/13/13 R, exp. 2/28/13)
As low as $.39

 

 

I'll try to add a few more as I get the chance but hopefully this will get you started:)

 

 

-K.Goble